Download Fast Metabolism Food Rx 7 Powerful Prescriptions to Feed Your Body Back to Health Haylie Pomroy 9780804141079 Books
Download Fast Metabolism Food Rx 7 Powerful Prescriptions to Feed Your Body Back to Health Haylie Pomroy 9780804141079 Books
Download As PDF : Fast Metabolism Food Rx 7 Powerful Prescriptions to Feed Your Body Back to Health Haylie Pomroy 9780804141079 Books
Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine.
Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others.
Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer.
So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.
Download Fast Metabolism Food Rx 7 Powerful Prescriptions to Feed Your Body Back to Health Haylie Pomroy 9780804141079 Books
"Today in the US 70% of the population is reliant on at least one prescription drug. Among those eligible for Medicare, 90% are on five or more medications! I’m happy to say I’m not taking any prescription medication and don’t intend to be when I’m eligible for Medicare, either. The information in Haylie Pomroy’s new book, Fast Metabolism Food Rx, is my weapon to remain healthy.
In 2013, I was overfed and undernourished. I craved carbs but the more I ate them, the worse I felt. I read Ms. Pomroy’s first book, The Fast Metabolism Diet, and began to follow her style of eating. I have never eaten more food and still lost weight and inches! My cravings disappeared and my energy levels skyrocketed.
With her new book, Ms. Pomroy has given us 7 new eating plans that address many common, and some less common, health issues. But instead of recommending medication, her prescription is food. Much tastier than popping pills, less expensive than trips to the drug store, and no side effects! Your ‘pharmacy’ is now as close as your kitchen.
Start eating your way to better health with Haylie Pomroy’s Fast Metabolism Rx!"
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Fast Metabolism Food Rx 7 Powerful Prescriptions to Feed Your Body Back to Health Haylie Pomroy 9780804141079 Books Reviews :
Fast Metabolism Food Rx 7 Powerful Prescriptions to Feed Your Body Back to Health Haylie Pomroy 9780804141079 Books Reviews
- I am a huge Haylie Pomroy fan. Like many of the reviewers, I learned about Haylie before and read the Fast Metabolism Diet first--that was about 9 months ago. I previously had no success losing weight that I had gained--I had tried many different approaches. I knew there was something going on with my metabolism. And I followed the Fast Metabolism diet and lost 35 pounds in 6 months which I have been able to keep off. Hooray! I have been a club member on her site and also part of several challenges online. So I was super excited about Haylie's new book. I love her style of writing and her general approach. Everything she says in the book makes perfect sense. However, the book is very short on recipes. The FMD book and the Burn books both have very detailed eating plans and lots of recipes. It is one thing to spend alot of time cooking which is what you must do on the FMD and this program, but it will be hard to come up with enough recipes that fit the prescription or at least take alot of time to review and decide. I think I counted 3-4 recipes only for the Cholesterol prescription. If you want to follow this diet for even 1 week, what would most people do needing to eat 3 meals plus 3 snacks--that is 42 meals/snacks for one week. There is a food list but very few recipes. Hopefully the lack of recipes will be addressed online or with an updated edition.
- If someone knows their micronutrients it's Haylie Pomroy! I have all her books and can highly recommend them. Since I heal myself with her programs my health has improved to the point that my doctor took me off most of my medicine. If you want to learn how to fix yourself with food, she has the answers.
- Another winner! Haylie's Fast Metabolism Diet changed my way of eating for life. Rx shows you how to very specifically address issues through targeted food selection to help inflammation, arthritis, blood sugar and other chronic ailments. You WILL BE AMAZED!
- I went on the Fast Metabolism Diet about 2 years ago. I lost 17 pounds and two dress sizes. My skin glowed, cholesterol dropped significantly and I felt terrific. I am now following one of the Food Rx and it works just as the diet did. I highly recommend this book. I am a big fan of Haylie Pomroy.
- I bought this for my wife and all I'm going to say is that if your wife is dealing with menopause related issues (which means you are too), BUY THIS BOOK.
- This is an amazing book. It explains in clear, understandable language how our bodies were designed to work, and the role that our diet plays in that. I first heard of Haylie Pomroy in August 2015 and I used her regular Fast Metabolism Diet to lose 30 pounds. More importantly, I changed all my lipid scores from "heart attack about to happen" to normal after losing only the first 10 pounds. But I was particularly interested in this new book because I have an autoimmune blood disorder similar to the author's, as well as being immuno-compromised in a couple other ways. I didn't just jump to that section, however - I read it front to back and was amazed at what I learned, and I am excited to make the recommended changes in my diet.
As I've aged my immune system has become less and less reliable, and this book gives me hope that I will be able to maintain my health and vitality much longer than anticipated. But this book is also for those without serious disorders. She really shows you how many things we take for granted are actually signs that your body is trying to tell you something - and you need to figure out what it's saying! If you are taking medication for anything, you should read this book. If you need to lose weight for any reason, you should read this book. If you eat, you should read this book. It's that important.
Disclaimer I received this book free in exchange for my completely unbiased review, however, I did buy Ms. Pomroy's three previous books from , and I have been recommending her programs to others in life my for months due to the positive changes in my life and health. She knows her stuff, and she's used it on herself and clients for over 20 years. It works. And it's simple, tasty, and cost-effective. - Today in the US 70% of the population is reliant on at least one prescription drug. Among those eligible for Medicare, 90% are on five or more medications! I’m happy to say I’m not taking any prescription medication and don’t intend to be when I’m eligible for Medicare, either. The information in Haylie Pomroy’s new book, Fast Metabolism Food Rx, is my weapon to remain healthy.
In 2013, I was overfed and undernourished. I craved carbs but the more I ate them, the worse I felt. I read Ms. Pomroy’s first book, The Fast Metabolism Diet, and began to follow her style of eating. I have never eaten more food and still lost weight and inches! My cravings disappeared and my energy levels skyrocketed.
With her new book, Ms. Pomroy has given us 7 new eating plans that address many common, and some less common, health issues. But instead of recommending medication, her prescription is food. Much tastier than popping pills, less expensive than trips to the drug store, and no side effects! Your ‘pharmacy’ is now as close as your kitchen.
Start eating your way to better health with Haylie Pomroy’s Fast Metabolism Rx! - It's a good book and read it's got helpful concept to eating if you follow it it will help you I have ins and gets and very low energy her food prescription has helped if I follow it you won't regret the purchase
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