Download Play Better Golf with Easy Yoga Yoga Fitness for Maximum Performance Patricia Bacall 9780988491731 Books
Download Play Better Golf with Easy Yoga Yoga Fitness for Maximum Performance Patricia Bacall 9780988491731 Books
Download As PDF : Play Better Golf with Easy Yoga Yoga Fitness for Maximum Performance Patricia Bacall 9780988491731 Books
Powerful — Proven — Effective
Discover the path to par with easy yoga!
•Improve balance and body positioning
•Increase swing distance and accuracy
•Gain stamina and energy
•Calm the overactive, “critical†mind
•Avoid golf-related injuries to joints and spine
•Enjoy the game more … even from the rough!
Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus.
•Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control
•Strengthen your core, enhance muscle memory and increase flexibility–reducing the risk of golf-related injury and shortening recovery time
Join professional golfers like Gary Player, Stewart Cink, Brad Faxon, Aaron Baddeley, Jonathan Kyle, J.L. Lewis, Ty Tryon, Andrew Magee, Gary McCord, Julie Inkster, Betsy King and Jill McGill – all of whom have gained the competitive edge with the practice of yoga.
Start today! Illustrated, easy-to-follow, yoga-based fitness exercises help you find—and stay in—your zone. Lower your score and your blood pressure … the easy way. Play Better Golf with Easy Yoga.
Download Play Better Golf with Easy Yoga Yoga Fitness for Maximum Performance Patricia Bacall 9780988491731 Books
"Good read!"
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Tags : Play Better Golf with Easy Yoga Yoga Fitness for Maximum Performance [Patricia Bacall] on . Powerful — Proven — Effective Discover the path to par with easy yoga! •Improve balance and body positioning •Increase swing distance and accuracy •Gain stamina and energy •Calm the overactive,Patricia Bacall,Play Better Golf with Easy Yoga Yoga Fitness for Maximum Performance,Benesserra Publishing,0988491737,Golf,Golf - General,Sports Recreation,Sports Recreation / Golf
Play Better Golf with Easy Yoga Yoga Fitness for Maximum Performance Patricia Bacall 9780988491731 Books Reviews :
Play Better Golf with Easy Yoga Yoga Fitness for Maximum Performance Patricia Bacall 9780988491731 Books Reviews
- First of all let me say that I am NOT a golfer, have never played golf (ok, once, but nobody would really call what I did "golfing") and this book will not inspire me to play golf. But I really did ENJOY THIS BOOK...it could almost be subtitled "Play better everything" because altho it very specifically focuses on the game of golf, the principles and foundation certainly transcend golf. Full disclosure here I am a yogi, and Ms. Bacall's clear and simple relationship of yoga to golf could apply to anything & everything. This book is very smartly done and makes it easy to apply those yoga practices to one's golfing...reminiscent of that wonderful book of so many years ago "The Inner Game of Tennis" (and I AM a tennis player). So, if you're a golfer, I highly recommend this book ... if you're any kind of athlete, and want to enjoy/improve the game you like, read this book.
- I don't think I can devote my life to yoga. My wife says that I lack initiative and wonders what I'm going to do about it. I said she should listen to herself.
That being said there's a lot of exercises in here that I've been working on that do exactly what they say about flexibility and strength. - Good read!
- And old people need to stretch out on a routine basis. This is a fun way for the golfer to approach ageing issues and maintain his/her game at the same time!
- Even though I think this would help all age groups it is especially is helpful as you get older with balance, core,& flexibility.
Makes the game more enjoyable while reducing injury risk - Thought there would be golf specific exercises, but there weren't any. I would rate it high as a yoga book, but only average when trying to relate it to golf.
- I have received this book and am using it. It is very good.
- As someone who has always been hard on himself, I found golf the perfect vehicle for self-abuse. Patricia Bacall's wonderful book on how to incorporate yoga into my golf game and life has changed all that. My spirits are higher and my golf score is lower--at least by a few strokes. I'm actually starting to enjoy the game now instead of spending half the day hating myself for my mistakes.
Even at my job I find myself taking time out to breathe, focus, and stay positive. On the links I've stopped wearing myself out trying to "muscle" the ball--all thanks to the few minutes a day I spend practicing the yoga I learned from the book. Techniques I thought would be hard turned out to be easy. I already feel stronger and more flexible and it's only been a few weeks.
At first I didn't want to try it. Yoga is for Californians and weirdoes, right? I wouldn't want to be confused with a liberal. But that's not what I found. Yoga, at least the way the book explains it, is making my golf game and my life easier and more fun. And the instructions are so user-friendly and easy to follow that I feel like I have my own personal instructor who doesn't mind that I'm a little overweight and uncoordinated.
Speaking of which, I actually got a compliment the other day on how fluid my swing is looking. Wow. And all I've done differently is practice the poses and breathing techniques in the book for a short while every day. My wife says now when I come home from a round of golf I'm almost pleasant to be around. Who knew?
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